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It’s Never Too Late for You to Acquire This Life-Changing Trait

It's something that many people want but even more fail to get.

At some point during your childhood, your parents may have mentioned it to you, and if you were anything like me growing up, your teachers and school principals might have felt the need to make you AND your parents aware that you were lacking in it.

There have probably been a few times …

Stop the Madness and Start a Routine

If the past few years have taught us anything, it's that our lives can get upended seemingly overnight.

A global pandemic, check.

Chaotic economy, check.

Hypercharged sociopolitical climate, check.

All of it contributed to turning lives upside down.

Heed These 4 Workout Variables to Make Progress at Any Age

During two-plus decades as a personal trainer, I worked with hundreds of people to help them get in better shape and improve their health.

Looking back, I can honestly say each of my clients was different.

While many had similar health and fitness goals like weight loss, strength improvement, and building muscle, I had to work with each of them …

Two Incredibly Simple Exercises That Might Just Save Your Life

If getting older has taught me anything, it's that, many times, simpler is better.

I have to admit that I've spent a ton of time over the years overthinking things, inevitably making some situations more complicated than they needed to be.

I'm guessing some of you can relate.

Whether it was dissecting a problem that my kids threw …

Stressed Over Money in Your 40s or 50s? Don’t Worry Time’s (Still) On Your Side

I remember the conversation like it was yesterday.

It was the Summer of 2011, and I was on the phone with my dad, updating him on my divorce, which, after about six months, had come screeching to a halt.

The truth was that I didn’t have to tell him, and the call ended up being more of a venting/therapy session for me.

What had …

Here’s Why 40 Is Such an Important Age

So, you're approaching the big 4-0.

It's okay, it's okay.

Don't worry. Everything is going to be fine!

Think of it this way—You have 10 more years to go before you hit the REALLY big one!

Reaching 30 was more of a wake-up call for me than 40.

When I turned 30, I remember having thoughts of, …

Three Simple Ways To Win With Money At Any Age

I like money.

Who doesn’t?

I suppose some people don’t think money "really matters," but in my experience, those folks are either (A) lying to make themselves feel better and/or (B) have difficulty managing it.

While I like money and making as much of it as possible, I also enjoy managing …