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Hi! I’m Kyle.
Thanks for stopping by.
Since you’re here, I’m going to make a few, hopefully, safe assumptions about you.
You’re interested in learning about improving your physical health.
Maybe you want to lose some weight, get in shape, and generally, just look and feel better.
You probably also want information about how to improve your finances.
Perhaps you’ve been thinking about ways to save or earn more money, budget your expenses, and save for retirement.
And one more…You’re at least 40 years old.
Topple the “Three Pillars of Stress” and get more control over your emotional, physical and financial health in less than an hour a day!
MIND BODY
& MONEY
The Ultimate Guide to Getting Control Over Your Emotional, Physical, and Financial Health
“Finally! A practical hands-on approach that makes sense” – Mark K.
“A must-read for anyone looking to gain more control in their lives” – Sonita D.
“I love a book that challenges you to take action” – Jasmine W.
“Kyle Nichol lays out an easy-to-use daily plan that should fit nicely into anyone’s schedule.”
– Felicia C.
You might be asking why I created a blog that’s devoted to the topics of fitness and finance for people who are 40 and older.
Great question.
From the Blog
It’s Never Too Late for You to Acquire This Life-Changing Trait
It’s something that many people want but even more fail to get. At some point during your childhood, your parents may have mentioned it to you, and if you were anything like me growing up, your teachers and school principals might have felt the need to make you AND your parents aware that you were…
Continue Reading It’s Never Too Late for You to Acquire This Life-Changing Trait
Stop the Madness and Start a Routine
If the past few years have taught us anything, it’s that our lives can get upended seemingly overnight. A global pandemic, check. Chaotic economy, check. Hypercharged sociopolitical climate, check. All of it contributed to turning lives upside down. I don’t know about you, but there were days during the past few years in which I…
Heed These 4 Workout Variables to Make Progress at Any Age
During two-plus decades as a personal trainer, I worked with hundreds of people to help them get in better shape and improve their health. Looking back, I can honestly say each of my clients was different. While many had similar health and fitness goals like weight loss, strength improvement, and building muscle, I had to…
Continue Reading Heed These 4 Workout Variables to Make Progress at Any Age
Three Simple Ways To Win With Money At Any Age
I like money. Who doesn’t? I suppose some people don’t think money “really matters,” but in my experience, those folks are either (A) lying to make themselves feel better and/or (B) have difficulty managing it. While I like money and making as much of it as possible, I also enjoy managing it. For most of…
Continue Reading Three Simple Ways To Win With Money At Any Age
Two Incredibly Simple Exercises That Might Just Save Your Life
If getting older has taught me anything, it’s that, many times, simpler is better. I have to admit that I’ve spent a ton of time over the years overthinking things, inevitably making some situations more complicated than they needed to be. I’m guessing some of you can relate. Whether it was dissecting a problem that…
Continue Reading Two Incredibly Simple Exercises That Might Just Save Your Life
Stressed Over Money in Your 40s or 50s? Don’t Worry Time’s (Still) On Your Side
I remember the conversation like it was yesterday. It was the Summer of 2011, and I was on the phone with my dad, updating him on my divorce, which, after about six months, had come screeching to a halt. The truth was that I didn’t have to tell him, and the call ended up being…
Continue Reading Stressed Over Money in Your 40s or 50s? Don’t Worry Time’s (Still) On Your Side